Podknife - UNSTUCK: Breathwork Coach Ana Lilia Teaches Us How to Center Ourselves by Latina to Latina

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UNSTUCK: Breathwork Coach Ana Lilia Teaches Us How to Center Ourselves

Podcast |: Latina to Latina
Publisher |: LWC Studios
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Society & Culture
Categories Via RSS |: News,; Society & Culture
Publication Date |: Aug 30, 2021
Episode Duration |: 00:20:57

Description
iTunes Summary

Ana Lilia fell in love with breathing practices and affirmations as part of her own healing journey. Then she shared those gifts with others. Now she shares how to clear your mind, control your anxiety and rewrite your story—one breath at a time.

Follow Ana on instagram @_ana_lilia. If you loved this episode, listen to to-latina.simplecast.com/episodes/level-up-how-to-approach-your-health-holistically">LEVEL UP: How to Approach Your Health Holistically and to-latina.simplecast.com/episodes/how-health-coach-massy-arias-found-her-real-strength">How Health Coach Massy Arias Found Her Real Strength. Show your love and become a Latina to Latina Patreon supporter!

UNSTUCK: Breathwork Coach Ana Lilia Teaches Us How to Center Ourselves

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