Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need.

Find out more about Emily’s book, Stress Less, Accomplish More.

Go check out Ziva Meditation and get on board at zivameditation.com

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