Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Ava makes breathwork attainable and has helped people from high-level executives to stay-at-home parents and more to unlock their unlimited potential through breath. Sydney and Ava talk: -the science behind breathwork and why it works -how we can utilize breath in our lives -breathwork and manifestation -how manifestation works on a scientific level -Ava overcoming homelessness to climbing the corporate ladder and eventually starting her own business -how to build your own authentic life -Ava walks us through a breathwork exercise at the end There is so much power within ourselves and this episode will help you begin to do tap into that! Share this one with anyone you love and tag us on social media! Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Ava Johanna The Academy of Breath follow Ava here. Join Ava on a Meditation Challenge starting February 21st and follow here! Learn more about your ad choices. Visit megaphone.fm/adchoices