Pabel’s Afro-Latino mother's advice for fitting in and being a professional feels outdated and unhelpful as he navigates racism in the tech industry. And, mindfulness coach Zee Clarke shows us how to breathe through triggering conversations about race and implicit bias at work—and with our loved ones.

Featured Expert: 

Zee Clarke is a Harvard MBA that went from leading teams at fortune 500 companies and startups in Silicon Valley to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were much more powerful outside of the yoga studio and in the context of our everyday lives. Trained in India, Zee leverages her toolkit of yoga, meditation, breathwork, sound healing, and Reiki, to ensure that all people of color have the tools to thrive despite any challenges that race, gender, or sexuality might present. Learn more about her work including her monthly newsletter here, and about her new book, Black People Breathe, here.

If you loved this episode, listen to Her Roots Inspired a Career Change but Mamí Doesn't Get It and Telling Mom She's Also Biased.

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