One of the great challenges of life is to learn to be alone peaceably, at home in oneself. And now, by way of a virus, we have been sent inside physically and emotionally, even if we’re not home on our own. We’re forced to work out the difference between isolation and loneliness or solitude. With teachers across the ages and drawing on his life from monasticism to marriage, Buddhist writer and scholar Stephen Batchelor teaches how to approach solitude as a graceful and life-giving practice.

Stephen Batchelor teaches seminars and leads meditation retreats worldwide. He’s a co-founder and faculty member of Bodhi College, which is focused on the study and practice of early Buddhism. His many books include Buddhism Without Beliefs, The Faith to Doubt, and most recently, The Art of Solitude.

This interview is edited and produced with music and other features in the On Being episode "Stephen Batchelor — Finding Ease in Aloneness." Find more at onbeing.org.