After using it every day for over a year, Emma finally deleted TikTok off her phone. While it may not seem like a big deal, it’s made a massive impact on her life. This episode she’s talking about all the ways eliminating distractions in our life can make it so much better. How removing things like a social media app that we waste our time on, or relationships that drain our energy, can give us the physical and mental space to do the things we really enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices