Podknife - Two Deep Breaths Practice with Cyndi Lee / How to Meditate by The Lion's Roar Podcast

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Two Deep Breaths Practice with Cyndi Lee / How to Meditate

Podcast |: The Lion's Roar Podcast
Publisher |: Lion’s Roar Foundation
Media Type |: audio
Podknife tags |: Buddhism,; Health,; Interview,; Meditation,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Buddhism,; Religion & Spirituality
Publication Date |: Oct 25, 2019
Episode Duration |: 00:08:55

Cyndi Lee, Buddhist and teacher of movement and self-care, shares a brief practice to help you get grounded when life is overwhelming.

Lion’s Roar Editor Rod Meade Sperry shares a quick guide to meditation for beginners.

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