Podknife - Turning Off Your Job With Bryan E. Robinson by Live Happy Now

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Turning Off Your Job With Bryan E. Robinson

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Apr 23, 2019
Episode Duration |: 00:21:05

If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. A recovering workaholic himself, he understands how hard it is to step away from work addiction and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more.

In this episode, you’ll learn:

What happens to us at a cellular level when we’re always busy
How meditation can change the way you work
Simple ways to make unplugging easier

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