Podknife - Trucker Health: The Mind and Body Roadmap by Big Rig Banter

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Trucker Health: The Mind and Body Roadmap

Podcast |: Big Rig Banter
Publisher |: AllTruckJobs
Media Type |: audio
Podknife tags |: Interview,; Trucking
Categories Via RSS |: Places & Travel,; Society & Culture
Publication Date |: Jun 07, 2017
Episode Duration |: 00:46:37

In this episode of Big Rig Banter, Connor and Troy talk about how to stay fit and healthy on the road. The hosts cover everything from how to eat to which exercises will help you stay in shape while you’re on the road. They also discuss trucking industry news, including some interesting facts about Tesla Motor’s preview of an electric truck. So, buckle up and get ready for a podcast filled with helpful information about trucker health and how to navigate the mind and body roadmap! Resources: Exercises for Truckers with Troy Thunder Coffee Alternative for Truckers Mindfulness and Meditation for Truckers National Suicide Prevention Hotline Connect with us! Facebook Instagram Twitter YouTube

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