Podknife - Troubleshooting Knee Pain in 3 Families of Poses by Yogaland Podcast

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Troubleshooting Knee Pain in 3 Families of Poses

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Oct 29, 2020
Episode Duration |: 00:48:31

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).

Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit yogalandpodcast.com/episode214 to check it out!

You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries: www.jasonyoga.com/injuries

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