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Triathlon periodisation with Chris Myers | EP#112

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 22, 2018
Episode Duration |: 00:49:10

Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The importance of big picture/macro planning of triathlon training
Different training periodisation methodologies
Whether certain kinds of periodisation are more suited for certain types of athletes or events
When do you need to change your plan?
Does periodisation really work or are we just assuming that it works?

SHOWNOTES: https://scientifictriathlon.com/tts112/

THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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