Podknife - Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2

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Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 22, 2018
Episode Duration |: 00:33:39

A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Protein for endurance athletes
Fat for endurance athletes
(Even more about) why you need to be a carb AND fat burner
How to calculate your macronutrient needs based on your overall energy intake

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

corner.store">Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.

LINKS AND RESOURCES:

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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