Podknife - Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1

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Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 18, 2018
Episode Duration |: 00:45:40

A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two.

IN THIS EPISODE YOU'LL LEARN ABOUT:

Energy balance
Energy availability (you may be cutting yourself short even if intake equals energy expenditure)
How the body uses different ratios of carbs and fats to fuel endurance performances
Why you need to be a carb AND fat burner!
Carbohydrate for endurance athletes

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.

LINKS AND RESOURCES:

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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