Traveling can be a big part of our lives from taking a trip for work, visiting family, or taking vacations. With a few exceptions traveling during pregnancy is no different than traveling when you are not expecting. The key is planning ahead. Whether you are hopping in a car for a road trip, getting on a train, or flying to another country this episode goes through some tips to stay healthy and be as comfortable as possible while traveling when you are expecting.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information visit the Pregnancy Podcast website.