Believe it or not, the classic Next Generation time-loop episode “Cause and Effect” just hit its 30th anniversary! And to celebrate, none other than Jonathan Frakes himself -- who directed the hour in addition to wearing his three pips very prominently throughout -- beams in to look back on the fan-favorite episode. We also do a quick Picard check-in, hit a reader mail, and of course mourn a ton of Red Shirts. So get all those threes out of your subconscious system, and listen now to TR3!