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Transform Your Day-to-Day with Our Top 20 Mind-Blowing Self-care Habits

Podcast |: 7 Good Minutes Daily Self-Improvement Podcast
Publisher |: Radio America
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 07, 2023
Episode Duration |: 00:06:57

In today’s rejuvenating episode of 7 Good Minutes, we delve into the world of self-care with some fantastic ideas to enhance your routine. Whether you’re looking to revamp your current self-care practices or just starting to prioritize your well-being, we've got you covered. Join us as we share innovative and practical tips that cater to both your physical and mental health. From mindfulness techniques to nurturing your body, these ideas are designed to refresh and re-energize you. Tune in to discover how to make self-care a rewarding and regular part of your life, and embark on a journey to a happier, healthier you.Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at The Whole Happy Lifehttps://www.youtube.com/channel/UCDPGY0-qQ7ttOe2BTXAgTNA-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

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