Podknife - Tranquility du Jour #580: Mental Health Love by Tranquility du Jour

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Tranquility du Jour #580: Mental Health Love

Podcast |: Tranquility du Jour
Publisher |: Kimberly Wilson
Media Type |: audio
Podknife tags |: Business,; Creativity,; Entrepreneurship,; Fashion & Beauty,; Health,; Interview,; Self-Help
Categories Via RSS |: Arts,; Education,; Fashion & Beauty,; Self-Improvement
Publication Date |: May 09, 2022
Episode Duration |: 00:28:47

In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month.

Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

worksheet.pdf"> Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3

Direct download: Tranquility du Jour #580: Mental Health Love

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Events

Pet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022

Mentioned in the Show

worksheet.pdf"> Worksheet

Journaling prompts:

1. How can I take care of myself right now?

2. What most needs attention?

3. How can I stay connected to what matters most?

4. What coping skills would support me right now?

Tips:

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up

2. Learn coping skills: healthy distractions, mental, physical, interpersonal

3. Share resources: volunteer, hotlines, donate

4. Reach out to others

May is Mental Health Month Toolkit

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