Podknife - Tranquility du Jour #578: Managing Anxiety by Tranquility du Jour

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Tranquility du Jour #578: Managing Anxiety

Podcast |: Tranquility du Jour
Publisher |: Kimberly Wilson
Media Type |: audio
Podknife tags |: Business,; Creativity,; Entrepreneurship,; Fashion & Beauty,; Health,; Interview,; Self-Help
Categories Via RSS |: Arts,; Education,; Fashion & Beauty,; Self-Improvement
Publication Date |: Apr 03, 2022
Episode Duration |: 00:19:31

In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. worksheet.pdf"> Download this worksheet to take notes and reflect on my four journal prompts.

Direct download: Tranquility du Jour #578: Managing Anxiety

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worksheet.pdf"> Worksheet

Journaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method

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