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Tranquility du Jour #572: Sit Down to Rise Up

Podcast |: Tranquility du Jour
Publisher |: Kimberly Wilson
Media Type |: audio
Podknife tags |: Business,; Creativity,; Entrepreneurship,; Fashion & Beauty,; Health,; Interview,; Self-Help
Categories Via RSS |: Arts,; Education,; Fashion & Beauty,; Self-Improvement
Publication Date |: Dec 22, 2021
Episode Duration |: 00:35:53

Description
Content Encoded

In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT} New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest

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Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com.

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Find Our Guest

Instagram: http://www.instagram.com/mindfulskatergirl

Facebook Personal: http://www.facebook.com/shellytygielski

Facebook Professional: http://www.facebook.com/shellymeditation

Twitter: http://www.twitter.com/shellytygielski

YouTube: https://www.youtube.com/user/bentleyangel

Linked In: https://www.linkedin.com/in/shellymindfulness/ Book: https://www.shellytygielski.com/sit-down-to-rise-up/

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts , Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT} New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com. Find Our Guest Instagram: http://www.instagram.com/mindfulskatergirl Facebook Personal: http://www.facebook.com/shellytygielski Facebook Professional: http://www.facebook.com/shellymeditation Twitter: http://www.twitter.com/shellytygielski YouTube: https://www.youtube.com/user/bentleyangel Linked In: https://www.linkedin.com/in/shellymindfulness/ Book: https://www.shellytygielski.com/sit-down-to-rise-up/

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts , Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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