Podknife - Tranquility du Jour #557: Self-Care {Part 3} by Tranquility du Jour

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Tranquility du Jour #557: Self-Care {Part 3}

Podcast |: Tranquility du Jour
Publisher |: Kimberly Wilson
Media Type |: audio
Podknife tags |: Business,; Creativity,; Entrepreneurship,; Fashion & Beauty,; Health,; Interview,; Self-Help
Categories Via RSS |: Arts,; Education,; Fashion & Beauty,; Self-Improvement
Publication Date |: Sep 07, 2021
Episode Duration |: 00:15:50

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #557: Self-Care {Part 3}

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Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode.

Mary Michele

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Self-Care Checklist

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