Podknife - Training with power meters for triathletes with Hunter Allen

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Training with power meters for triathletes with Hunter Allen | EP#103

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 19, 2018
Episode Duration |: 00:59:49

Hunter Allen, coach and widely recognised as the co-author of "Training and Racing with a Power Meter" sheds light on how to get started with power meters, how to become an advanced user of them, and shares general bike training tips for triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

How to get started training with a bike power meter
How to become a "power user" of power meters, by using things like the Performance Management Chart and quadrant analysis
The best ways to raise your Functional Threshold Power
Example bike training schedule for a triathlete
Motion analysis with the Leomo Type-R device, and how it can be beneficial

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

corner.store">Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.

LINKS AND RESOURCES:

Peaks Coaching Group website
Hunter's Bio
Hunter Allen Power Blog
Training and Racing with a Power Meter book
Cutting-Edge Cycling

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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