Podknife - Training More DOES NOT Improve Your Triathlon Performance by Taren's MōTTIV Method Podcast

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Training More DOES NOT Improve Your Triathlon Performance

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 29, 2021
Episode Duration |: 00:40:29

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings.

https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366

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