Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The importance of training frequency

-How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan

-The hierarchy of swimming, biking, and running when time is scarce

-Time-saving strategies to make the most of the time that you do have available

SHOWNOTES:

https://scientifictriathlon.com/tts202/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Working Triathlete - Conrad's website
• 8 indoor bike training software options: overviews and interviews | EP#157
• “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
• Balancing a Big Life with Big Performance - Matt Dixon | EP#60
• Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
• Time management and balance with Amy Farrell | EP#37
• Strategies and Hacks for the Time-crunched Triathlete | EP#10

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.