Podknife - Train to Dreams | A Guided Story for Sleep by Your Sleep Guru™ Podcast

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Train to Dreams | A Guided Story for Sleep

Podcast |: Your Sleep Guru™ Podcast
Publisher |: Clara Starr
Media Type |: audio
Podknife tags |: Bedtime,; Meditation,; Sleep
Categories Via RSS |: Health & Fitness,; Mental Health,; Places & Travel,; Religion & Spirituality,; Society & Culture,; Spirituality
Publication Date |: Oct 05, 2021
Episode Duration |: 00:25:12

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

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