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Tossing & Turning Each Night? How You May Be Sabotaging Your Sleep

Podcast |: Viewpoints Radio
Publisher |: AURN
Media Type |: audio
Podknife tags |: Arts,; Interview,; News & Politics,; On The Radio,; Philosophy,; Society & Culture,; TV & Film
Categories Via RSS |: Education,; News,; Society & Culture
Publication Date |: Nov 05, 2023
Episode Duration |: 00:09:21

The Cleveland Clinic estimates that about 1 in 3 Americans struggle with sleep. The problems are wide-ranging, including trouble falling or staying asleep or just not feeling rested each morning. We speak with sleep expert, Dr. Aric Prather about what the latest research shows us is the best way to improve sleep. In many cases, these recommendations are focused on setting good habits, retraining the brain, and checking off some items that can help aid slumber in the bedroom. Learn More: https://viewpointsradio.org/tossing-turning-each-night-how-you-may-be-sabotaging-your-sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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