In today's restful episode of 7 Good Minutes, we're joined by the renowned Mel Robbins, who shares her insights on a challenge we've all faced: trouble sleeping. If restless nights are a common occurrence for you, Mel's practical advice and strategies are just what you need. We delve into understanding the root causes of sleep disturbances and explore actionable tips to help you drift into a peaceful slumber. Whether it's stress, anxiety, or just bad habits keeping you awake, this episode is a must-listen for anyone looking to improve their sleep quality and wake up feeling rejuvenated. Tune in for a night of better sleep and brighter mornings with Mel Robbins!Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at Mel Robbinshttps://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe