Podknife - Top 9 Cardio Mistakes by Fitness Disrupted with Tom Holland

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Top 9 Cardio Mistakes

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 24, 2020
Episode Duration |: 00:30:49

Description
iTunes Summary

Cardiovascular exercise adds years to our lives, helping strengthen our most important muscle, our hearts. Unfortunately, many people make the same common mistakes when it comes to their cardio workouts. Learn what these missteps are, and how you can avoid them so you can get the very most out of your cardio sessions!

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Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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