Dr. Holly Lofton shares new findings on weight gain between men and women. Also, orthopedic physical therapist, Dr. Karena Wu shares some tips on what you can do to prepare your body before exercising. Plus, The Upside: the inspiring story of an Indiana nurse who adopts a teen mom and her three daughters. And, three religious leaders Rabbi Mathew Gerwitz, Canon Eva Suarez, and Imam Idris Abdul-Zahir in studio 1A to share some spiritual guidance following the holidays.