Mindfulness. It can even extend to what you eat. And how you eat. Let's talk about mindfulness at the table--and speak with a nutritionist to figure out the best ways to continue to eat mindfully.

We're Bruce Weinstein & Mark Scarbrough, authors of over three dozen cookbooks. We've even written a simple step-by-step plan to get the processed food out of your life: REAL FOOD HAS CURVES. (You can find it here.)

As former columnists for both weightwatchers and EATING WELL magazine, and contributing editors to COOKING LIGHT, we know a lot about eating mindfully to help you maintain your goals. We'll share some of those tips, as well as a one-minute cooking tip about peeling vegetables.

Then Bruce interviews EATING WELL's nutritionist Jessica Ball to find out more about mindful eating. And we'll tell you what's making us happy in food this week. (Happiness is part of mindfulness!)

Here are the segments for this episode of COOKING WITH BRUCE & MARK:

[00:23] Our best tips on mindful eating

[12:04] Our one-minute cooking tip: a better way to peel vegetables

[13:20] Bruce’s interview with EATING WELL's nutritionist Jessica Ball

[21:54] What’s making us happy in food this week? New England apples and Kewpie mayonnaise.