Podknife - Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe by HOT FLASHES & COOL TOPICS

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Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe

Podcast |: HOT FLASHES & COOL TOPICS
Publisher |: Hot Flashes & Cool Topics
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement,; Society & Culture
Publication Date |: Apr 14, 2021
Episode Duration |: 00:56:15

This episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe. Amanda's book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She discusses nutrition, exercise and symptom relief.

AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.

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