Please login or sign up to post and edit reviews.
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Oct 30, 2017
Episode Duration |
00:31:06

There's a lot of confusion around the concept of thresholds in endurance sports and triathlon. In this episode you'll get a clear and concise explanation that will help you understand thresholds once and for all. IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What the terms aerobic threshold, anaerobic threshold, lactate threshold, ventilatory threshold, functional threshold, and other related terms really mean
  • How the thresholds relate to your training
  • How the thresholds relate to your racing
  • Why it is important to understand the thresholds to train optimally for your event-specific limiters

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES www.thattriathlonshow.com  LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

How the thresholds relate to your training

  • Why it is important to understand the thresholds to train optimally for your event-specific limiters
  • lactate-curves-for-ironman.html"> Interpreting Lactate Curves for Ironman Athletes

  • Does the aerobic threshold correlate with the maximal fat oxidation rate in short stage treadmill tests?
  • RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
  • This episode currently has no reviews.

    Submit Review
    This episode could use a review!

    This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

    Submit Review