Podknife - Three Good Things by Nothing much happens; bedtime stories to help you sleep

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Three Good Things

Podcast |: Nothing much happens; bedtime stories to help you sleep
Publisher |: Kathryn Nicolai
Media Type |: audio
Podknife tags |: Bedtime,; Health,; Self-Help,; Sleep
Categories Via RSS |: Alternative Health,; Fiction,; Health & Fitness
Publication Date |: May 26, 2018
Episode Duration |: 00:17:51

Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”

So get cozy and ready to sleep.

Order the book now! hyperurl.co/NothingMuchHappens

Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

See omnystudio.com/listener for privacy information.

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