Podknife - Three alternatives to rumination after an argument by The Space Between

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Three alternatives to rumination after an argument

Podcast |: The Space Between
Publisher |: Dr. Tammy Lenski
Media Type |: audio
Podknife tags |: Business,; Communication,; Management & Marketing,; Mediation,; Negotiation,; Self-Help
Categories Via RSS |: Business,; Education,; Management,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Oct 06, 2020
Episode Duration |: 00:06:07

Ruminating — dwelling on troubled thoughts and feelings — impairs good decision-making and can make us more aggressive. It’s a seductive habit and I really want everyone to develop alternatives that serve us better. Maybe one of these three alternatives to rumination will be a good replacement habit for you.

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