Three alternatives to rumination after an argument
Publisher |
Dr. Tammy Lenski
Media Type |
audio
Publication Date |
Oct 06, 2020
Episode Duration |
00:06:07

Ruminating — dwelling on troubled thoughts and feelings — impairs good decision-making and can make us more aggressive. It’s a seductive habit and I really want everyone to develop alternatives that serve us better. Maybe one of these three alternatives to rumination will be a good replacement habit for you.

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