There are moments where things are so bad it can seem like they’ll never get better. Perhaps we’re young and being bullied. Or we’re in the midst of some massive rush of negative publicity–maybe we’re being canceled, or as the Stoics often were, exiled. Or the political situation seems to deteriorate each day. Or we’re just so sick or in pain that we can’t get out of bed.

If you or someone you know is in a mental health crisis and you live in the United States, please call the National Suicide Prevention Lifeline at 988. You can also contact the Crisis Text Line by texting HOME to 741741. For resources outside the United States please click here.

📕 Ryan Holiday's new book "Discipline Is Destiny" is available for pre-order now! We’ve put together a bunch of cool preorder bonuses—among them is a signed and numbered page from the original manuscript of the book. You can learn more about those and how to receive them over at Dailystoic.com/preorder.

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