Podknife - This 5-Min Guided Meditation is a Game Changer For Your Day! by 4 Things with Amy Brown

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This 5-Min Guided Meditation is a Game Changer For Your Day!

Podcast |: 4 Things with Amy Brown
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Health,; Parenting,; Personal Journals,; Self-Help
Categories Via RSS |: Arts,; Fashion & Beauty,; Health & Fitness,; Kids & Family,; Parenting
Publication Date |: Dec 28, 2023
Episode Duration |: 00:08:00

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!

Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision!

Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

HOST:Amy Brown // RadioAmy.com // @RadioAmyGUEST:Amanda Rieger Green, MPH // soulpathology.com // @soulpathology

Listen to the Soul Sessions podcast: HERE

See omnystudio.com/listener for privacy information.

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