Some days, despite your best efforts you just can't be bothered to go to the gym or follow your meal plan. Guess what! It happens to everyone and often it can be for a number of reasons.

This week, we both struggled to make this episode happen because quite frankly we couldn't be bothered. But our struggles are your reward as we sat down and worked out ways to make sure you can still stay on track when you really don't want to.

We looked at needing to understand the difference between fatigue and a lack of motivation, making small alternative changes to your lifestyle, changing your perspective on why you want to be fit, making exercise more social, finding activities that you want to do and making sure that if you are fatigued or worn out that you recover both physically and mentally.

For recommendations this week, Robo recommended Swozzi: https://swozzi.com/ and Tim recommended Making a Murderer. We also announced that we are both taking part in Movember this year so please if you can, make a donation to support this great cause: https://mobro.co/thinkfitpod 

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

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