Podknife - Think Fit Episode 81: Fighting Fear by Think Fit

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Think Fit Episode 81: Fighting Fear

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Oct 28, 2018
Episode Duration |: 01:18:47

Have you jumped out of a plane? Held a snake? Gone for a swim with sharks? We all have something we are afraid of and it is completely normal that people avoid the things that scare them. But what about when your fears prevent you from becoming healthier?

This week we talk about all the ways in which fear can limit your ability to be healthy. We look at some of the more obvious fears like fear of failure. fear of judgement and fear of letting people down. But what about the fear of success? Fear of honesty or fear of hard work. These are all things that can prevent people from making those first big steps towards healthier choices.

We then turn our attention to how fear can be a good thing. Using fear as a motivator, fear as accountability or accepting that being afraid of what other people think of you will set you free.

For recommendations this week, Robo recommends Marvel's Iron Fist on Netflix and Tim recommends Peptipro Collagen: https://www.gelatinaustralia.com.au/collections/all/products/peptipro-collagen-hydrolysate-beef-gelatin-500grams-premium-grade

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

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Robo's Socials: www.kiwitriathlete.com

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Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

This week we talk about all the ways fear can limit your ability to be healthy. We look at the more obvious fears like fear of failure, judgement and fear of letting people down. But what about the fear of success, honesty or hard work? These can all prevent people from making those first big steps towards healthier choices. What about when fear can be a good thing. Using fear as a motivator, fear as accountability or accepting that being afraid of what other people think of you will set you free.