Podknife - Think Fit Episode 77: Nutritionist Monica Mignone Wants You To Quit Dieting & Find Balance! by Think Fit

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Think Fit Episode 77: Nutritionist Monica Mignone Wants You To Quit Dieting & Find Balance!

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Sep 30, 2018
Episode Duration |: 01:25:29

Description
iTunes Summary

What if someone told you that you could stop dieting and not only be healthier, but happier too? Sounds too good to be true right?

This week we are joined by the amazing Monica Mignone from Balance by Monica. Monica used to do all the diets and her weight would go down, then up, then down and up again. Finally, Monica realised that her life was out of balance and this became the cornerstone of her approach to food and life.

Monica is a practicing Nutritionist who believed that you should not give up your favourite foods. What is more, Monica believes that life is too short to count your calories or obsess over what you eat.

We talk about Monica's approach to food and what balance means to her. The power of labels, how dieting or more importantly, not dieting can impact your mental health and the little things we can all do to be balanced and live healthier lives.

This episode is the perfect way to wrap up our month of food. Monica's seems to summarise and wrap up everything we spoke about. We also feel that Monica's approach to food, diet, and health is very similar to ours here at Think Fit. For that reason, we are extremely excited to share this episode with you.

For recommendations this week, Robo recommends an article written by Sir Richard Branson: https://www.virgin.com/richard-branson/how-be-happy#.W4ruTs0OCmQ.email & Tim recommends Monica's wesbiste: https://www.balancebymonica.com

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

Follow Monica: https://www.balancebymonica.com

Facebook: https://www.facebook.com/balancebymonica/

Instagram: https://www.instagram.com/balancebymonica/

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

What if we said you could stop dieting & not only be healthier, but happier? We are joined by the amazing Monica Mignone from Balance by Monica. Monica is a practicing Nutritionist who believed that you shouldn't give up your favourite foods & that life is too short to count your calories or obsess over what you eat. We discuss Monica's approach to food & what balance means. The power of labels, how not dieting impacts your mental health & the things we can do to be balanced & live healthier lives.