One of the most common questions we get here at Think Fit is about the plant-based diet or being vegan. Of the many things we are not experts of, being plant-based is one of them. So what do we on Think Fitt when we don't know what to say? We find someone who does.

We are proud to present our interview with Holistic Nutritionist, Kate Levins. Kate explains to us about why she chose to go vegan, the changes it has had to her health. We talk about the health and environmental impacts of going plant-based and what people who don't want to go plant-based can learn from people who are.

Kate dispels a number of the most common 'myths' about being vegan and presents an incredibly balanced view on what we can all do to be healthier and happier if whether or not you eat animal products.

Don't see this week's description and think that you will be lectured to for an hour about why you need to give up meat. There is some absolutely incredible information that will help everyone on this week's show.

For recommendations this week, Robo recommends a quinoa salad recipe which will be available on our Facebook page (if he remembers to post it) and Tim recommends checking out the recipe section of Kate's website.

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