Podknife - Think Fit Episode 74: Eating For Performance Versus Eating For Weight Loss With Dietitians Chloe McLeod & Jess Spendlove by Think Fit

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

Please login or sign up to post and edit reviews.

This episode currently has no reviews.

Think Fit Episode 74: Eating For Performance Versus Eating For Weight Loss With Dietitians Chloe McLeod & Jess Spendlove

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Sep 09, 2018
Episode Duration |: 01:17:54

Description
iTunes Summary

Much like training, there needs to be a different approach to your diet when you are trying to lose weight and when trying to perform at your best. If you can count on one thing with Think Fit, if we don't know the answer, we will try and find someone who does. Or in this case, two people.

This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove and Chloe McLeod. Using their super-powers of knowing what to put in your body and when, they teach the two Think Fit boys the different ways they should approach diet. They highlight the importance of periodisation and optimisation of your diet, why it is important to ensure you are fuelled properly for performance as well as why it is important to eat enough when you try and lose weight as well. They explain the importance of protein and carbs and why trying to eat less will lead to poorer results. Basically, they tell you how to eat to get the best out of yourself if you are trying to drop weight or perform at your peak!

We find out their opinions on the keto diet, intermittent fasting and all the other wonderful diet advice you come across online. The best thing, they make sure the information is easy to understand and follow!

For recommendations this week, Robo continues with his theme of dispensing advice and suggests you take a 3-day weekend. Chloe talks about the importance of sleep and Tim recommends the T.V. show Smallville!

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

Follow Jess: https://www.jessicaspendlove.com

Facebook: https://www.facebook.com/JessSpendloveDietitian/

Instagram: https://www.instagram.com/jess_spendlove_dietitian/

Follow Chloe: http://www.chloemcleod.com

Facebook: https://www.facebook.com/chloemcleoddietitian/

Instagram: https://www.instagram.com/chloe_mcleod_dietitian/

Follow the Health & Performance Collective: http://healthandperformancecollective.com

Facebook: https://www.facebook.com/healthperformancecollective

Instagram: https://www.instagram.com/health_performance_collective/

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

There needs to be different approaches to your diet when you are trying to lose weight & trying to perform at your best. This week we are extremely lucky to be joined by the brains behind The Health & Performance Collective, Jess Spendlove & Chloe McLeod. They highlight the importance of periodisation and optimisation of your diet, why it is important to ensure you are fuelled properly for performance & when you try and lose weight. They explain the importance of protein & carbs and keep it simple & easy.