The two fit boys from Think Fit have been feeling a bit more like two fat boys and are both desperate to do something about it. 

Lucky for you, we plan to tell you exactly how we are going to go about it. This week on Think Fit we are talking about what you can do to give your health or weight loss a jump start. These red hot tips are applicable if you have slipped up lately and need to get back on track or if you are just starting out and need that final push to get started.

Things like setting realistic expectations so you don't go out like a bull at a gate, making good habits a priority early on so they become permanent, making time for your health, having a positive attitude and starting easy. We then get into the juicy topic of changes to diet.

If you have listened lately you will know that Robo has decided to follow a low carb, high-fat diet to get in shape. Hear all about what that looks like for him. Tim, on the other hand, talks about the practical changes to his diet that he is going to make and doesn't mention a single acronym! 

For recommendations this week, Robo recommends the Netflix show, Sense8 and Tim recommends the Game, Hollow Knight.

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