Podknife - Think Fit Episode 60: How to Stay in Shape if You Cannot Exercise by Think Fit

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Think Fit Episode 60: How to Stay in Shape if You Cannot Exercise

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Jun 03, 2018
Episode Duration |: 01:17:45

Description
iTunes Summary

After many weeks on the road, Mike Robinson returns to the podcast studio to deliver more red-hot content to get you thinking fit.

After so many weeks apart we have plenty to catch up on with Mike being on the road, Tim being injured, we have both been struggling to keep on top of our fitness. This made us wonder, what would we do to stay in shape if we could not train? We start by talking about why it would be hard. Tim thinks it would be harder than Mike does. But the biggest hurdles would be changing diet, losing routine and motivation. We then turn to the things we would do to make sure we stayed healthy. The first thing we realised was that health is more than just weight. So for that reason, we would make an extra effort to spend time with health professionals as there are many other health issues other than weight. We talk about making the best use of the extra time we would have. We would make sure we used the time to eat properly and prepare our food and other changes we would make to our diet. We would look at what we do for work and how we might need to change it to stay healthy. We disagree if we would keep our cars or sell them and much much more.

To celebrate Robo's return we discuss the first article we are sure that we know more than the author. There was laughter and tears as we genuinely struggle to get through this one! Mike recommends drinking beer in Europe and Tim recommends one of his new supporters, Blue Seventy.

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

You can also find Tim's interview on 'Humans of Triathlon' here: https://itunes.apple.com/au/podcast/episode-2-tim-ford-tford14/id1378470777?i=1000411979612&mt=2

What would you do to stay in shape if you couldn't train? The biggest hurdles would be changing diet, losing routine and motivation. We then discuss the changes we would make. We would make an extra effort to spend time with health professionals. We talk about making the best use of the extra time, using the time to eat properly and prepare our food and other changes we would make to our diet. We would look at what we do for work and how we might need to change it to stay healthy and much much more.