We all know to reach our goals we have to work at them. Whether it is lifting weights in the gym, changing our eating habits to lose weight. In fact, people are even becoming more and more aware of the importance of rest and recovery. Your mind plays an important part in this too and that is why it is important to spend time taking care of the muscle between your ears. This week we talk about the importance of taking care of yourself. We discuss, what things you can do for your own wellbeing including taking time for yourself, setting limits, learning to see your own value as well as your own limits. We then try to put some more tools in your Think Fit tool box and provide you with tips on how you can make sure you are taking care of yourself.

Self-care is incredibly important. It is also incredibly easy to forget about it when you are caught up in the routines of daily life. So do something good for yourself this week and download this episode, get comfortable and find out how you can take care of yourself!

We also recommend the Oasis Stainless Steel Insulated Drink Bottle and the Travel Play Live Women's Adventure Grant: http://www.travelplaylive.com.au/womens-adventure-grant/

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