Podknife - Think Fit Episode 41: The Best Diet You've Never Tried! by Think Fit

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Think Fit Episode 41: The Best Diet You've Never Tried!

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Jan 21, 2018
Episode Duration |: 01:12:34

Description
iTunes Summary

At long last, Think Fit is finally going to reveal to the World the secret weight loss diet that has led to them losing nearly 100kg between the two of them! This diet is so secret that it is kept in a nuclear grade bunker with some of the most sophisticated security known to man! That security is the reason why it has been hidden from the World for so long. But no more...

In reality, this week we discuss our experiences with some of the diets we have tried while trying to lose weight and the how and why of why they didn't work. We then go into the nitty gritty of what we specifically did to our diets to successfully lose weight. We highlight the lessons we have learned through our own success and failure with diet as well as some of the lessons we have learned from previous guests on the show and how their approaches have now influenced our way of thinking. Fundamentally the take away from this episode is that there is no single right way and unfortunately you need to work out what works for you.

We discuss articles around cold weather exercise and terrible diet advice that dietitians have heard. Robo recommends the documentary, Stop at Nothing and Tim recommends running apparel from Mizuno.

We also still have our discount code for Firefly - use 'thinkfit' when checking out and get a pair for only $40AUD - www.elitesportrecovery.com.au

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

This week we discuss our experiences with some of the diets we have tried while trying to lose weight and the how and why of why they didn't work. We then go into the nitty gritty of what we specifically did to our diets to successfully lose weight. We highlight lessons learned through our own success and failure with and what we have learned from previous guests on the show. Fundamentally the take away is that there is no single right way and unfortunately you need to work out what works for you.