So 2018 has been off to a rough start for the boys at Think Fit. Tim found out that a close family member has cancer and Robo, has fallen victim to a calf injury. But that is life and it must go on. So in a particularly relevant episode this week we discuss the tips and tricks to manage the curveballs that life throws at you. We focus heavily on the importance of keeping on top of your mental wellbeing, being flexible with your goals or resolutions and even talk about using any negative thoughts or emotions to keep driving you forward. We have a particularly nasty (seriously) article to discuss about the disgusting things we are eating without realising as well as a surprisingly educational article from Men's Health.

Robo shares an exciting announcement and surprises Tim with a question towards the end of the show. We also discuss some of the guests we have coming up in the next few weeks.

Tim recommends the podcast 'Dirty John' which can be found here:https://itunes.apple.com/au/podcast/dirty-john/id1272970334?mt=2 and Robo recommends a new swim program he is using called Swim Smooth: http://www.swimsmooth.com

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