How many times have you woken up on January 1 determined to make it a year of positive change? How often have you gotten to December 31 and ticked off all of those goals? We are guessing it isn't that often... So to celebrate the New Year we wanted to give you some strategies you can use when setting your goals to make sure that you stick to them and even more importantly, achieve them! These are fundamentally simple and are relevant to any sort of goal setting but include things like do research to understand what is required, be aware of the challenges you are likely to face along the way, set both larger and smaller goals and make sure you understand why you want to make the change. These strategies work whether you are setting goals for your New Year resolution or any goals throughout the year.

We discuss a extremely legitimate piece of research out of Harvard University (that is also possibly the funniest one yet) as well as a surprisingly good article from Men's Health. We also have another letter from a listener and discuss a podcast we were both on recently.

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Here is the link to the podcast we were on as well: https://goo.gl/u6xFxd