Everyone faces challenges, obstacles and hurdles in all aspects of our lives. It is part of being human. This week we have an in-depth discussion about those people that motivated and helped us to overcome those challenges. We also then provide a number of tips for how you too can overcome any barriers you are facing. These might be challenges with your weight, your racing, your job or hey, even your study! Things like learning from your mistakes, being supportive, setting smaller goals and mapping out your path to success. We talk about some of the biggest hurdles we have and do face and apply these tips to them to show how they have helped us to overcome them. Ultimately, it is not the fact that we face struggles, it is how we deal with them that makes all the difference.

We go through one of the worst articles we have covered yet on the show and have a bit of a chat about the Western Sydney 70.3 Asia Pacific Championships!

We introduce the second winner of our Port of Tauranga Competition Winner, Stephen Wigmore as well.

Remember if you want to join us at the Port of Tauranga Half in January use the code 'thinkfitpod' when entering http://mountfestival.kiwi/events/port-of-tauranga-half/ 

We also have our FireFly offer code. Use 'thinkfit' when ordering your recovery bands and get them for only $40! Available at https://elitesportrecovery.com.au 

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Email us: thinkfitpod@gmail.com