It's very easy to think that more is always better. I am going to lose more weight if I train more. I will go faster if I run more. If I follow this new diet I will lose more weight? Well what if we told you that sometimes less is in fact better! This week we look at how keeping things simple and decreasing volume can help you to not only be healthier, but also go faster as an athlete too. We look at how many beginners overcomplicate their training in an effort to make significant improvements quickly. We discuss how extreme diets and constantly changing what you eat can in fact make losing weight harder. We also look at how this same approach can be applied to the workplace.

Tim has a big rant about the multiple articles people tagged in him this week which highlight just how terrible health and fitness reporting is and Robo laughs at him while doing it.

We also get to know the first of our Port of Tauranga Half Competition winners, Mia Cameron. If you want to join Mia, use the code 'thinkfitpod' when entering at http://mountfestival.kiwi/events/port-of-tauranga-half/ 

We also have an updated discount with Firefly. Use the code 'thinkfit' at checkout and pay only $40 for your Firefly recovery bands https://elitesportrecovery.com.au 

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Email us: thinkfitpod@gmail.com