Podknife - Think Fit Episode 116: Weight Loss Isn't Pass/Fail by Think Fit

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Think Fit Episode 116: Weight Loss Isn't Pass/Fail

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Jul 21, 2019
Episode Duration |: 01:01:52

Description
iTunes Summary

This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or failure are actually just part of the process.

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Email us: thinkfitpod@gmail.com

It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday. We want to emphasise that losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or failure are actually just part of the process.